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Nalanda Ayurvedic Centre

33 Main Road, Greyton, Greyton, Greyton, Western Cape, 7233, South Africa

About Nalanda Ayurvedic Centre

Our health is something that we have a great influence over! It is also not a quick fix or something that we can achieve once and for all. Through individual daily and seasonal habits: the food we eat, our thoughts, exercise, massage and self-care, retreats, our relationship to ourselves, others and the universe, we create health for today, the basis of staying well and the ability to enjoy the later years in life. Although we have different constitutions and need different approaches for our health, there are certain propensities that affect everybody. Nalanda Ayurvedic Center has been in operation since 2002 and is based in the quaint Overberg village of Greyton. An hour and a half from Cape Town and nestled in the mountains, the mystical village lost in time offers an ideal location for clients to relax and rid themselves of the stresses of the outside world. Our Ayurveda Wellness Retreats and Pancha Karma Detox Retreats provide a structure within which you can totally relax and let go of stress. Regular Ayurvedic Massage with warm oil will strengthen your immune system, activates your circulation, promotes a deeper and more natural breathing pattern and relaxes muscles, nerves, bones and the whole body. Fatigue and excess wind are removed thereby also aiding in digestion. It induces sleep, improves the skin and eyesight, aids resistance to disharmony and disease, increases longevity and gives you an increased sense of feeling alive and ready for the challenges of every new day. We use ancient Ayurvedic knowledge to help you reconnect with your true nature of joy, clarity and happiness. This is a soulful holiday that provides a true lift to your sense of wellbeing, and you can expect to feel the benefits for a long time to come. We offer a very individualized, loving service for the special time you are offering yourself. About Ayurveda: Ayurveda, in Sanskrit, means knowledge of life. It is a holistic approach to health and wellbeing. The two main goals of Ayurveda are to: Maintain health in a healthy person Cure the disease in a sick person Health can be approached through prevention or through curing what already is out of balance. As we are an integral part of nature, in the same way we can not disconnect one part of the body from the rest. Health is an expression of a balanced body, mind and spirit. We want to nourish and take care of all parts for the whole to function well and to be healthy, feel alive, joyful and happy.

Facilities

  • Health Shop
  • Meditation Area
  • Relaxation Area
  • Secure Parking

Service Types

  • Anti-Aging
  • Ayurvedic Massage
  • Back, Neck and Shoulders Massage
  • Cellulite Treatments
  • Colonic Therapy
  • Deep Tissue Massage
  • Detox Programs
  • Facials
  • Full Body Massage
  • Head / Scalp Massage
  • Nutrition Consultation
  • Outdoor Fitness Activities
  • Pamper Parties
  • Sports Massage
  • Yoga